Latest Articles
-
How to Train for Lactate Threshold: A Comprehensive Guide
•
Lactate threshold (LT) is a key performance indicator in endurance sports, representing the exercise intensity at which lactate begins to accumulate in the bloodstream faster than the body can clear it. Improving your lactate threshold allows you to sustain higher intensities for longer periods, which is critical for competitive runners,…
-
Marathon Fueling: How to Optimize Your Race Day Nutrition
•
Fueling for a marathon is critical to performance, and it’s not just about what you eat on race day. Effective marathon fueling requires a comprehensive strategy that includes pre-race preparation, in-race fueling, and post-race recovery. Here’s a breakdown of the best practices to fuel your body for marathon success. Pre-Race…
-
How to Increase VO2 Max: The Key to Boosting Endurance and Fitness
•
VO2 max, the maximum amount of oxygen your body can use during exercise, is a critical measure of cardiovascular fitness. Whether you’re a runner, cyclist, or any endurance athlete, improving your VO2 max can significantly enhance your performance and overall health. Here’s a comprehensive guide on how to increase VO2…
